Saturday, February 28, 2009

Sloppy Joes in Soft Corn Tortillas

Sloppy Joes in Soft Corn Tortillas
Courtesy of Real Simple
Makes 4 servings

4 white corn tortillas
1 pound ground beef or ground turkey
1 can sloppy-joe sauce (such as Hunt's) or 1 package sloppy-joe
1 cup shredded sharp Cheddar

Preheat oven to 300°F. Wrap all the tortillas tightly together in foil and place in oven for 5 minutes. In a medium skillet, brown the beef or turkey. Add the sloppy-joe sauce (or seasoning, tomato paste, and water, according to the label directions).

Place 1 tortilla on each plate. Spoon the sloppy-joe mixture evenly onto each tortilla. Divide the Cheddar evenly among the tortillas and fold them over. Serve with a green salad.

Nutritional Information
Calories: 454 (0% from fat)
Fat: 24g (sat 11g)
Protein: 36mg
Carbohydrate: 23g
Fiber: 4g
Cholesterol: 121mg
Iron: 4mg
Sodium: 662mg
Calcium: 232mg
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Friday, February 27, 2009

Chicken Casserole D'Iberville

Chicken Casserole D'Iberville
Courtesy of Cooking Light
This recipe, from Charlotte Skelton's book Absolutely a la Carte (A la Carte Alley, $22.95), is named after a community north of Biloxi. When pressed for time, try the Kitchen Express method below.
Yield: 12 to 16 servings

2 (3-pound) whole chickens
1 cup water
1 cup dry sherry
2 celery stalks
1 onion, quartered
1 1/2 teaspoons salt
1/2 teaspoon curry powder
1/4 teaspoon pepper
1/4 teaspoon poultry seasoning
2 (6-ounce) packages long-grain and wild rice mix
1/2 cup butter or margarine
2 (8-ounce) packages sliced mushrooms
1 bunch green onions, chopped (about 1 cup)
1 (8-ounce) carton sour cream
1 (10 3/4-ounce) can cream of mushroom soup
1 sleeve round buttery crackers, crushed (about 1 1/2 cups)
1 (6-ounce) can French-fried onions, crushed
1/4 cup butter or margarine, melted
1/4 teaspoon paprika
1/8 teaspoon garlic powder
Bring first 9 ingredients to a boil in a large Dutch oven; reduce heat, cover, and simmer 1 hour or until chicken is done. Remove chicken, reserving broth in Dutch oven. Let chicken cool. Pour broth through a fine wire mesh strainer into an 8-cup liquid measuring cup; discard solids.
Cook rice according to package directions, substituting 4 1/4 cups reserved chicken broth for water and omitting butter. (Add water to broth to equal 4 1/4 cups, if necessary.)
Skin, bone, and coarsely chop or shred chicken.
Melt 1/2 cup butter in a large Dutch oven over medium heat; add mushrooms and green onions, and sauté 10 minutes or until tender. Stir in rice, chicken, sour cream, and soup. Spoon mixture into 8 (2-cup) casserole dishes, 8 (5 1/2- x 3 1/2- x 2-inch) mini-loaf pans, 3 (8-inch or 9-inch) square baking dishes, or 1 (4-quart or 15- x 10-inch) casserole dish.
Stir together crushed crackers and fried onions. Stir in 1/4 cup melted butter, paprika, and garlic powder. Sprinkle casserole evenly with cracker mixture.
Bake, covered, at 350° for 20 to 30 minutes. Uncover and bake 5 to 10 more minutes or until bubbly.
To make ahead: Cover casseroles tightly with foil, and freeze unbaked up to 1 month. Thaw overnight in refrigerator. Bake as directed. (Casserole may also be baked frozen. Plan to double the baking times.)
To microwave one frozen, unbaked 8-inch square casserole: Casserole must be in a microwave-safe dish. Cover dish with wax paper. Microwave at HIGH 15 to 16 minutes or until casserole is bubbly, giving dish a half-turn once.
To microwave one thawed, unbaked 8-inch square casserole: Follow directions to microwave a frozen, unbaked casserole, reducing microwave time to 7 to 8 minutes.
Kitchen Express: Use 2 deli-roasted chickens (about 2 pounds each) in place of boiled chickens. Use 1 cup dry sherry and 3 1/4 cups (26 ounces) canned chicken broth to cook rice.
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Thursday, February 26, 2009

Marsala-Glazed Winter Vegetables

Marsala-Glazed Winter Vegetables
Courtesy of Cooking Light

Marsala wine imparts a rich caramel flavor to the vegetables, but you can also use dry sherry. Parboil the vegetables before roasting to soften them so they'll better absorb the flavors of the seasonings. For the best flavor, use freshly grated nutmeg instead of bottled ground. (Personally - I'd say that you could do this method with any veggies - just adjust the cooking time if they cook faster than root vegetables.)

Yield: 6 servings (serving size: 1 cup)

3 cups (1/2-inch) cubed peeled rutabaga (about 1/2 pound)
1 1/3 cups (1/2-inch-thick) slices parsnip (about 1/2 pound)
1 1/4 cups pearl onions, peeled (about 1/2 pound)
1 cup (1/2-inch-thick) slices carrot (about 1/2 pound)
1 1/2 cups trimmed halved Brussels sprouts (about 1/2 pound)
Cooking spray
1 tablespoon butter
1 tablespoon extravirgin olive oil
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
1/2 cup dry Marsala wine

Preheat oven to 450°.

Bring 2 quarts water to a boil in a Dutch oven. Add the rutabaga, parsnip, onions, and carrot; cook 4 minutes. Add Brussels sprouts, and cook 1 minute. Drain and place vegetables in a large roasting or jelly roll pan coated with cooking spray. Add butter and the next 5 ingredients (butter through nutmeg), stirring mixture until butter melts. Pour wine over vegetables; cover pan with foil. Bake vegetables at 450° for 30 minutes. Uncover and stir vegetables (do not remove pan from oven). Bake an additional 15 minutes or until vegetables are tender, stirring after 8 minutes.

Nutritional Information
Calories: 149 (28% from fat)
Fat: 4.6g (sat 1.5g,mono 2.2g,poly 0.4g)
Protein: 3.1g
Carbohydrate: 23.7g
Fiber: 4.3g
Cholesterol: 5mg
Iron: 1.3mg
Sodium: 256mg
Calcium: 71mg
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Wednesday, February 25, 2009

Chicken and Mushrooms in Garlic White Wine Sauce

Chicken and Mushrooms in Garlic White Wine Sauce
Courtesy of Cooking Light

Substitute your favorite dried herb for the tarragon, if you prefer. Dried basil or parsley would both work in this dish.

Yield: 4 servings

4 ounces uncooked medium egg noodles
1 pound skinless, boneless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
1 (8-ounce) package presliced mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.
Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.

Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Nutritional Information
Calories: 350 (29% from fat)
Fat: 11.1g (sat 2.6g,mono 6.2g,poly 1.4g)
Protein: 34.3g
Carbohydrate: 26.5g
Fiber: 1.2g
Cholesterol: 99mg
Iron: 2.5mg
Sodium: 502mg
Calcium: 91mg
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Tuesday, February 24, 2009

Strawberries with Crunchy Almond Topping

Strawberries with Crunchy Almond Topping
Courtesy of Cooking Light

This easy but stylish dessert is best made early in the day to let the strawberries macerate in the sweetened almond liqueur.

Yield: 6 servings (serving size: 1/2 cup strawberries, 1 crushed cookie, and 1 tablespoon sour cream)

6 cups sliced strawberries
1/2 cup sugar (or Splenda)
2 tablespoons amaretto (almond-flavored liqueur)
6 amaretti cookies, crushed
6 tablespoons reduced-fat sour cream
Combine first 3 ingredients in a bowl. Cover and chill 4 to 8 hours. Spoon into individual dessert dishes. Sprinkle with crushed cookies; top with sour cream.
Nutritional Information
Calories: 207 (11% from fat)
Fat: 2.6g (sat 0.4g,mono 0.3g,poly 0.3g)
Protein: 2.8g
Carbohydrate: 44g
Fiber: 4.8g
Cholesterol: 2mg
Iron: 0.7mg
Sodium: 29mg
Calcium: 32mg
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