Rockin' Lean Bean Casserole

Rockin' Lean Bean Casserole

Courtesy of Hungry Girl

Yield: 8 Servings

Ingredients:

2 bags frozen french style green beans

1 can Campbell's 98% Fat Free Cream of Celery Soup

1/2 cup Light Silk Soy Milk

1 can sliced water chestnuts

1 bag Crispy Delites Red Onion Chips, crushed

Directions:

Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.

***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.

Serving Size: 1/8 Casserole -

80 calories

1g fat

255mg sodium

13g carbs

4g fiber

3g protein

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